What’s in The Silver Cloud Diet Book:
- A Natural Diet of Sustainable Foods
- Health Issues the Silver Cloud Lifestyle Plan addresses
- Preventing and Treating Type 2 Diabetes
- Obesity and the Metabolic Syndrome
- Preventing Cardiovascular Illness
- The Importance of supplements
- The Silver Cloud Diet Detox plan: The Full Fat Fast
- Recipes and menu suggestions
- The Marathon: A graduated plan adding good carbohydrates
- Foods to adore and foods to abhor
More than 20 yummy egg recipes including:
Perfect Omelets, Frittatas and specialty gourmet treats including
Devilled Eggs with Spicy Crab, Easy Bacon and Egg Muffins.
20 or so protein recipes for steaks, pates, lamb and pork chops, fish, scallops and shrimp including:
Sautéed Flank Steak with Anchovy Sauce, Thai Beef Wraps, Bourbon Chicken Liver Pate. Others.
And What about desserts? Full Fat Chocolate Ice Cream, Classic Custard, Cinnamon Soufflé and French Flourless
Chocolate Cake. Yum!
Marathon Recipes include:
Chipotle Scallop Lettuce Wraps, Pan Grilled Fish with Chermoula, Gingered Tilapia with Baby Spinach and others.
Coq au Vin, Chicken Breast in a Kalamata Caper Sauce, Easy Roast Chicken Thighs and Asparagus,
Basil Parsley Chicken Salad, and Feta-Stuffed Chicken.
Hotcha Flank Steak, Beef Pepper Stir Fry, Stilton Beef with Sherry Mushroom Sauce, Roast Pork Loin with Dry
Cured Olives, Five Spice Lamb Chops with Raspberry Salsa
Print, Clip, and Save Charts for you to Tape to your Refrigerator
Detox Foods to Adore, Foods to Abhor
Marathon Foods to Adore, Foods to Abhor
Marathon Food Grid
Counterintuitive Food Chart
Five Easy Steps to Success with Dr. Salerno’s Silver Cloud Diet
A movement has begun. Farmer’s Markets are springing up all over the country. The locavore movement is taking
hold. Slow Food Nation is gaining converts by the day.
People are beginning to rebel against cruel, inhumane
treatment of farm animals. Victory gardens are popping up in people’s yards. Artisan farms are springing up growing
everything from tomatoes to geese to sheep and hogs and cows. They’re making artisan cheeses and sausages and
all manner of products the old fashioned way with no chemicals or preservatives
Dr. Salerno’s Silver Cloud Diet is a proactive approach to nutrition based on an organic, high protein, high natural
fat, and low-carbohydrate, low-glycemic diet, fortified with nutritional supplements targeted to strengthen your
immune system, reduce inflammation, and destroy free radicals that cause dangerous oxidization. I also advocate
regular detoxification to cleanse your body of accumulated poisons in your liver and kidneys.
Of course, to ensure
good health and longevity, keep your weight under control, drink plenty of pure water, engage in regular physical
activity and find ways to deal with stress.
Sample Silver Cloud Diet Recipes from the 75 delicious choices in the book.
Branzino with Walnut Puree
Makes 4 servings.
1 cup California walnut pieces, toasted a moment in a dry skillet
1/4 cup extra virgin olive oil, plus 2-3 tablespoons
2 tablespoons finely chopped fresh chives
2 whole branzino (or white sea bass) cut into fillets, 4 total
Kosher salt
Freshly ground black pepper
To make the walnut puree, combine the walnuts and 1/4 cup of olive oil in a food
processor and process for about 1 minute, or until smooth (add more olive oil if
needed). Scrape the walnut puree into a bowl and stir in the chives, and season with
salt and pepper to taste. Set aside.
Rub the fish with 2-3 tablespoons of olive oil, and season both sides with salt
and pepper. Just before you cook the fish, place about 2 tablespoons of the walnut
puree in the center of 4 dinner plates. Grill the fish 2-3 minutes on each side. Place
a fish fillet on each plate, over the walnut puree.
482 calories, FAT 36.5 g., PROTEIN 35.8 g., CARB 4.0g. FIBER .6g
Full Fat Chocolate Ice Cream
No doubt, the original REAL ice cream. All we’ve done is replace sugar with all
natural stevia.
Makes 1 quart
15 minutes to cook custard
4 hours + to cure in the refrigerator
20 minutes to freeze in electric ice cream maker
4 large organic egg yolks
4 cups heavy cream
¼ cup best quality unsweetened cocoa
Pinch salt
8 -10 drop liquid stevia (or to taste)
Whip egg yolks and half the cream in a glass measure or bowl. Pour remaining
cream, cocoa and salt in a heavy bottom saucepan and heat until cocoa is
completely dissolved. Pour custard and cocoa mixture together and whisk
thoroughly. Cook until the custard coats the back of a spoon. Cover and refrigerate
at least 4 hours. Pour the mixture into the ice cream canister and freeze in your ice
cream maker.
454 calories, FAT 47.3 g., PROTEIN 4.3 g., CARBS 6.2 g., FIBER, 8g
